For many people who have a hobby of traveling, summer is certainly very beneficial.They have plenty of time and opportunity to travel without the worry of heavy andmuddy streets.
Some feel excited because it could sell merchandise that is less successful in the rainy season such as merchants ice and the like.
However, summer can also be very troubling because it could cause a lot of health problems. The arrival of the summer influx of susceptible to various diseases.
Weather and temperature of hot air that stimulates the growth of disease-causingmicroorganisms such as bacteria, viruses and various kinds of germs. Not to mention the durability of the body decreases, supplies of clean water are minimal and the dry air is increasingly making the State of the environment is not healthy.
Therefore, need tips – special tips so that the body remains healthy in summer and away from various diseases.
1. Wear light cotton clothes
In summer, experience increased sweat production. It is extremely frowned upon bacteria cause a sweat. So, strive to always keep the coolness of the body so that the bacteria are not growing and causing the occurrence of skin infections. Lightweight cotton clothing can keep the coolness of the body so that the production of sweat can be reduced.
2. Remain in the shade
The hot air that keeps the body easily tired. When imposed remain exposed to direct sunlight, can cause health problems such as stroke. Also try to drink plenty of water to avoid being dehydrated.
3. Wear protective head and face
Sometimes we can't shy away from direct sunlight for many reasons such as job, sports, being on the beach and others. Always use protective head and face. The easiest way to protect your head is wearing a hat. As for the face, use sunscreen to avoid being affected by the harmful rays of the Sun. Stay in the shade, wear a hat and sunscreen can be a way to avoid the cause of sweat and body odor is not.
4. Make it a habit hand washing with SOAP
Remember, in the summer the germs can flourish everywhere. In the House, in the toilet, in yards, on porches, in a room, in the kitchen and elsewhere. Any held by the hands of potentially spreading germs cause disease. Familiarise with hand washing with SOAP, the spread of disease caused by germs on the hands can be avoided.
5. Take a shower with cold water on a regular basis
There are countless benefits a bath with cold water. One of them is to eliminate toxins and germs are in your body. Bathing in cold water can control excessive sweat production where the growth of germs body odor.
6. Keep the body fluids
In summer, the liquid body sharp is easier because the excess sweat production. The easiest and best way of keeping body fluids or restore bodily fluid lost is drink plenty of plain water in a healthy, safe from harmful substances. In addition to white water, consuming the fruit – buahan which has lots of moisture content is also good to stabilize the body fluids.
7. always healthy food consumption
One of the benefits of consuming healthy food primarily contains vitamins is increasing the antibodies or immune system. In summer, the body exposed to the infectionprone summer. By consuming healthy food, it could have been avoided. Make surealso that food consumed has to be washed clean.
8. Stay away from habitual rubbing of the eyes
As is common, the hot weather makes the body quickly tired and sleepy eyes easily.Efforts hold a sleepy sense of increasing the production of tears so usually, people yawn because sleepy eyes become watery and sembab. Rub the eye with their bare hands in the summer eye health problems pose a risk because of the germs on the hands that used to rub. In addition, rubbing the eyes also can spread the infection to other people's eyes. We recommend using a handkerchief, tisue or clean towel to clean the eye.
9. Keep the cleanliness of the water place
Although a bit long, the water pooled in one place without any alternations could be mosquitos breeding place. Especially in the summer where water volume is much reduced, the mosquitoes will be scrambling for places to breed when you find waterpooled. So, always keep the cleanliness of the water places. When no circulation, empty the water and then pat dry. When will still be used, close the water meetings –meetings, or as often as possible water refilled.
10. Clean the dining and Dinnerware
Make sure the hand already washed clean time will begin to cultivate food. Cookingequipment also is dry and clean. So also when serving food, make sure that cutlery such as plates, cups, spoons, fork and others have been washed clean and dried in order to avoid food poisoning caused by various bacteria and germs of the summer.
That's the special tips that could carried out so that the body remains healthy in summer, spared from a variety of ailments and other health problems.
Some feel excited because it could sell merchandise that is less successful in the rainy season such as merchants ice and the like.
However, summer can also be very troubling because it could cause a lot of health problems. The arrival of the summer influx of susceptible to various diseases.
Weather and temperature of hot air that stimulates the growth of disease-causingmicroorganisms such as bacteria, viruses and various kinds of germs. Not to mention the durability of the body decreases, supplies of clean water are minimal and the dry air is increasingly making the State of the environment is not healthy.
Therefore, need tips – special tips so that the body remains healthy in summer and away from various diseases.
1. Wear light cotton clothes
In summer, experience increased sweat production. It is extremely frowned upon bacteria cause a sweat. So, strive to always keep the coolness of the body so that the bacteria are not growing and causing the occurrence of skin infections. Lightweight cotton clothing can keep the coolness of the body so that the production of sweat can be reduced.
2. Remain in the shade
The hot air that keeps the body easily tired. When imposed remain exposed to direct sunlight, can cause health problems such as stroke. Also try to drink plenty of water to avoid being dehydrated.
3. Wear protective head and face
Sometimes we can't shy away from direct sunlight for many reasons such as job, sports, being on the beach and others. Always use protective head and face. The easiest way to protect your head is wearing a hat. As for the face, use sunscreen to avoid being affected by the harmful rays of the Sun. Stay in the shade, wear a hat and sunscreen can be a way to avoid the cause of sweat and body odor is not.
4. Make it a habit hand washing with SOAP
Remember, in the summer the germs can flourish everywhere. In the House, in the toilet, in yards, on porches, in a room, in the kitchen and elsewhere. Any held by the hands of potentially spreading germs cause disease. Familiarise with hand washing with SOAP, the spread of disease caused by germs on the hands can be avoided.
5. Take a shower with cold water on a regular basis
There are countless benefits a bath with cold water. One of them is to eliminate toxins and germs are in your body. Bathing in cold water can control excessive sweat production where the growth of germs body odor.
6. Keep the body fluids
In summer, the liquid body sharp is easier because the excess sweat production. The easiest and best way of keeping body fluids or restore bodily fluid lost is drink plenty of plain water in a healthy, safe from harmful substances. In addition to white water, consuming the fruit – buahan which has lots of moisture content is also good to stabilize the body fluids.
7. always healthy food consumption
One of the benefits of consuming healthy food primarily contains vitamins is increasing the antibodies or immune system. In summer, the body exposed to the infectionprone summer. By consuming healthy food, it could have been avoided. Make surealso that food consumed has to be washed clean.
8. Stay away from habitual rubbing of the eyes
As is common, the hot weather makes the body quickly tired and sleepy eyes easily.Efforts hold a sleepy sense of increasing the production of tears so usually, people yawn because sleepy eyes become watery and sembab. Rub the eye with their bare hands in the summer eye health problems pose a risk because of the germs on the hands that used to rub. In addition, rubbing the eyes also can spread the infection to other people's eyes. We recommend using a handkerchief, tisue or clean towel to clean the eye.
9. Keep the cleanliness of the water place
Although a bit long, the water pooled in one place without any alternations could be mosquitos breeding place. Especially in the summer where water volume is much reduced, the mosquitoes will be scrambling for places to breed when you find waterpooled. So, always keep the cleanliness of the water places. When no circulation, empty the water and then pat dry. When will still be used, close the water meetings –meetings, or as often as possible water refilled.
10. Clean the dining and Dinnerware
Make sure the hand already washed clean time will begin to cultivate food. Cookingequipment also is dry and clean. So also when serving food, make sure that cutlery such as plates, cups, spoons, fork and others have been washed clean and dried in order to avoid food poisoning caused by various bacteria and germs of the summer.
That's the special tips that could carried out so that the body remains healthy in summer, spared from a variety of ailments and other health problems.
