When a woman is pregnant, require special attention. This action is not only useful for pregnant women, but at the same time for the fetus they contain. A variety of tips you can implement to support the health of the fetus and mother. What are the tips so that pregnant women and the fetus remains healthy?
Routine examination
Pregnancy checks routinely are very useful in controlling the health of pregnant women and the fetus contains. So that in the event of certain disorders can be immediately taken quick and precise handling.
The consumption of foods rich in nutrients
Healthy food is very rich in nutrients required pregnant women and fetal flower growing. Therefore always fill the needs for nutrients. Avoid also the drinks and food are not good during pregnancy.
Avoid cigarette smoke
Cigarette smoke contains many substances proven to be harmful to human health, especially for pregnant women. So it is strictly prohibited to smoke including become passive smokers. Because passive smokers also feel swept up in danger from cigarette smoke which not only affect the health of pregnant women, but also the fetuswas conceived.
To meet the needs of body fluids
White water consumption per day at least 2 liters or 8 glasses. Its existence is extremely important bodily fluids in the body. Do not get pregnant is dehydrated.
Do not carelessly taking medication and herbal medicine
Not all types of medicine and herbalism are suitable and safe consumption of pregnant women. Therefore it is very important to consult the obstetrician about drugs and herbs which are both consumed. Because drugs and herbs that could affect the growing swell of the fetus.
Stop wearing cosmetics
Reduce even terminate cosmetics is highly recommended. Because of the variety ofingredients contained in cosmetics can be harmful to the fetus. Usage of lotion can also affect hormone levels. We recommend that you use a lotion with natural substances, such as green tea and olive oil.
Sufficient rest
Adequate rest is crucial in supporting pregnant period. Especially meets the needs of good night, can at least sleep for 8 hours each day. NAP also recommended that the body is not too tired.
Avoid soaking in warm water
Soak in warm water and also in the heat source, such as a near hot stove is very influential to the process of pregnancy and harmful to fetal development.
Avoid soaking in warm water
Soak in warm water and also in the heat source, such as a near hot stove is very influential to the process of pregnancy and harmful to fetal development.
Apply a sport regularly
When pregnant does not mean sporting activities so stop completely. The sport remains to be done, just select the most appropriate exercise for pregnant women. Gymnastics is a sport that most pregnant is recommended.
Avoid exposure to chemical substances
A variety of cleaning products contain chemicals that are very dangerous for pregnant women and the fetus. The product can be like liquid floor cleaners, insect repellent etc. You can change the mixture of water and vinegar or baking soda to clean the floor. Use natural materials as a substitute for insect repellent, such as orange peel,Lemongrass leaves and so on.
