Summer health tips to stay healthy and beautiful. Summer is not inferior to the rainy season, when compared with impaired health. In summer expressed more difficult to maintain health and beauty when compared with the rainy season. One of the factors that can interfere with health in the summer is the Sun ultra violet (UV).
Ultra violet rays of the Sun directly shines on our skin, it could make the damage to the skin and of course health and beauty will also participate. In addition to being caused by the Sun, there are many more factors that can cause health problems at the aliases of summer drought. One of them was like, air pollution, the abundance ofdust and dirt, and most of the trend in the summer was his difficult getting clean water.
So the importance of us maintaining health in the summer, then we must really know and do health tips in the dry season. Do not base the stale again, here's 8 tips healthy in the summer that you do, please check out his tips below.
1. Protect your skin from the Sun's rays directly. In the dry season, you should really be able to keep your skin from being exposed by the rays of the Sun directly. If you are located outside of the room or House, you should use creams lotions that can keep your skin from exposure to ultra violet rays (UV) Sun directly.
2. Consumption of fruits. Consume more fruits will help you keep you fresh throughout the day. Try to eat as much fruits have the abundance of vitamins and minerals-rich so that you stay healthy in the summer.
3. Drink as much Water as much. During the dry season, the body is dehydrated very quickly. Thus, in the dry season you should consume plenty of water. You can take it a little bit, but on a frequent basis.
4. avoid alcoholic beverages. To maintain good health in the dry season, you should really avoid any type of beverages containing alcohol in it. Alcohol is very dangerous for the health of our body.
5. Protect the health of the hair. Maintaining healthy hair can be by making use of the shampoo anti-chlorine which will help you neutralize the chlorine content of your hair. In this way, your hair will stay healthy though in the dry season.
6. Often do exercise/sports every day. To maintain good health in the dry season, you should be able to take the time to do exercise aka sports if the 30-60 minutes every day. With you always doing sports regularly and regularly, it can lower the risk of developing a disease when the dry season. In fact you will remain healthy and freshfit in all summer long.
7. Swim every day. In the dry season, the temperature is very hot and it all can lead to dehydration very quickly. You should refresh your body with how swimming and drinking lots of plain water. By doing a swim every day, at least can refresh your bodyand can replace the lost fluids due to dehydration.
8. Summer health tips above should be prepared from the beginning of the dry season. This is done early so that you get used to this habit. By following the tips above,you'll be much healthier in the dry season later. According to the prediction, the dry season 2016 will begin in June. Prepare yourself now!!!.
8 Smart Should fill the Fridge (the fridge). In the dry season is hot, you have to be smart-smart in filling the refrigerator your refrigerator alias. Fill your fridge with lots of ice, yogurt, bottled water, and also the healthy drinks so fresh when in drink during the day.
