Health tips for skin and hair

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Skin health is extremely important in fact to support a person's appearance. For it many ways in doing everyone to get healthy skin. Start with a natural way, through the use of chemicals. But actually the tips keep your skin healthy is the natural way.

In addition to the natural way is good for your health, it can also save you the cost of your beauty. Because just by using fruits or vegetables that cost relatively inexpensive.
Than you have to spend to go beauty clinics.
And of course you have to regularly and routinely run pattern of healthy living is good and correct.

Health tips for skin and hair


Tips for maintaining healthy skin the natural way:


  • Make it a habit of doing such healthy life pattern work out at least once a week.
  •  Rutinlah white water consumes a minimum of eight glasses per day.
  •  Expand the consuming vegetables and fruit containing vitamin C and E.
  • Please you to maintain the cleanliness of your skin. by always bathe at least twice a day.
  • Always use the lotion after the shower, or if you do activities that are directly exposed to the rays of the Sun so as not to burn.
  • Routine wraps two weeks once, using natural materials such as: turmeric, jicama, chocolate, rice, and others – others.
  • Avoid consuming food or drink that can interfere with the health of your skin. Like beans, fried foods, and others – others.


So the tips keep healthy skin naturally. Hope the above tips can help you to keep and get healthy skin so you get something that's best for yourself.
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Health tips for skin and hair | hanyaramalanbintang | 5