The following are things you can do:
1. Sun
Sunlight contains vitamin D which can minimize the formation of plaque in blood vessels. Research at the University of California shows, women with higher levels of vitamin D have a risk of developing heart disease 31 percent lower. Soak up early in the morning before 10 am for 20-30 minutes.
2. The consumption of chocolate
Foods that one is often avoided due to its perceived can lead to obesity. But don't get me wrong, Dark chocolate contains flavonoids and magnesium that can lower bad cholesterol levels. In addition, there is also content of stearic acid that is one of the friendly FAT to heart as well as antioxidants that may block free radicals damage the artery walls. Make sure the chocolate you consume contain 70 percent cocoa to get its benefits.
3. Sports
The heart is a muscle that needs to be trained on a regular basis to keep it in top condition.
Sport exercises such as brisk walking, swimming, jogging or cycling may provide the best exercises make your heart. The research of the New England Journal of Medicine says by doing a light path during 2.5 hours a week, you can cut one-third of the risk of heart attack and stroke. That activity can also increase the levels of good cholesterol in the blood. Consult your doctor before you start doing sports. According to these treatments, cardio exercise is not the only way to improve heart health. Slow motion can also cause the same effect. When your body forming a position and feel relaxed, you stimulate the connective tissues that are impassable energy so that the organs can function optimally.
4. Consumption of seafood
The food came from the sea can ' lubricate ' your heart because it contains omega 3 fatty acids can lower the risk of cardiac arrhythmia, cholesterol levels, high blood pressure and blood clotting.
5. Stop smoking
Cigarettes contain more than 600 chemicals which can damage cells in the arteries. It can trigger inflammation that can cause increased cholesterol in heart. The good news, a year after you stop smoking, the risk of the exposed heart disease decreased by up to 50 percent.
6. With a laugh!
With a laugh, you lose the known stress hormones can damage the protective layer of blood vessels. When you're stressed, heart received larger doses of adrenaline in. This can lead to heart rhythm disorders and increased lengketnya platelets that ultimately resulted in the narrowness of the arteries. The hormones that are released when a person is depressed can also affect cardiovascular health. Because of this, sufferers of depression should get treatment as soon as possible.
7. Don't forget the tooth
According to a study by Sidney Dental Hospital in 2006, bacteria
can enter blood vessels from unhealthy gums. This can lead to inflammation of the lining of the artery-damaging. You brush your teeth at least twice a day and visit your dentist regularly.
8. Sleep pretty
People who sleep less than five hours a night are likely to experience a mineral buildup of calcium in the blood vessels of the heart that someday may rupture and cause a heart attack and stroke. The research results of The Journal of the American Medical Association in 495 adults showed that the number of people affected by erosion of the arteries can be lowered 1 in 10 people with add
extra hours of sleep. Ideal bedtime is 6-7 hours a day.
9. Don't pendam heartache
A joint study from San Diego State University and University of Pittsburgh proved that a very satisfying married life can reduce the attack factors of heart disease. Research conducted on 493 women aged between 42-50 this year observing time together, communication, sexual life, hobbies, characters and more. A similar thing was also mentioned in the book of Heartbreak Heart Disease & written by Dr. Stephen t. Sinatra. In the book it says the inner pressure caused by emotions on hold starting from heartbreak, too sad, until with a sense of hostile and rage, can lead to blockage of the aorta the heart of You
