Therefore, on this occasion will be explained about how to care for the health of your eyes quickly and precisely. Surely this way will not complicate the activity of you and do your best to remain consistent lead a ways below. As for the right way to maintain eye health, among other things, namely:
How To Maintain Eye Health
1. The first thing you have to do, namely perbanyaklah vegetable and fruit consumption, i.e. one carrot. It is because of these carrots contain beta carotene which this substance is good for the health of your eyes. However, surely you will be bored if this vegetable should consume each day, so it's good if you still consume vegetables and other fruits as a variation of your daily vegetable consumption.
2. How to care for the health of the eyes Secondly this is worth for you to watch carefully for you who love to use it, that is the lens of the eye. If you want to use the lens of the eye, it is recommended to use the lens of the eye is not more than 19 hours. It is because the lens of the eye is able to damage your eyes permanently and can also cause serious irritation. Not only the lens of the eye, so also with the glasses you use for a short time and let your eyes rest some time.
3. Try to reduce the use of eye drops, you still can use eye drops if it is extremely necessary and do not always depend with these tools. If you feel uncomfortable with your eyes, it's good if you do it with pretty much any flicker or it could be with your closed his eyes for a few moments. It is better if compare you must use eye drops.
4. If you want to make your eyes feels good, it's good if you use natural ingredients such as cucumbers. Why a cucumber can be used to make your eyes be comfortable? It is because on a cucumber there is cold you can use as a compress for your eyes.
5. Next steps and no doubt you already know that is you try to read in case of weather which is bright enough and surely can make you comfortable in your eyes and see it. If you read in the living room with Dim lighting, of course it would be very influential because your eyes can experience tension due to the lack of light coming into the eye.
Five ways to care for your eye health in accordance with the above step is very easy to do and will not interfere with your activities. The key is you only have to remember and perform such activities on a regular basis. If you are difficult to remember and keep your consistency in maintaining the health of your eyes, you can make some writing that is big enough to remind you and the writings you can save and paste it on the wall of your room so that you can always see and remember to keep routine maintain health of your eyes.
