The lemon diet is actually not only help to lose weight, but can also detoxify the body through a detox process. Not hard to do lemon diet, let alone the result is quite effective to help you maintain the appearance, plus free from toxins that harm the body.
Offered from Boldsky, lemon is a fruit acid which has many benefits for health and beauty. Since the decades of this fruit has been known as one of the ingredients to treat the skin disease, and potions to get healthy hair and many more benefits. Lemon fruit is also known as a fat burner and also the cleaner body toxins.
The trick with drinking a glass of lemon juice and honey in the morning when the stomach is empty. Function to do the Detox process, dispose of free radicals and toxins in the body as well as lose weight. When did the lemon diet, first during the week do not eat solid foods such as rice and wheat. Avoid eating too spicy. We recommend that you drink plenty of plain water and can be varied with orange juice or lemon juice without sugar.
During the diet of lemon, You still have to have breakfast because you need energy to do the metabolic processes of the body. Select lemon pancakes as a healthy breakfast menu. In addition to the glut, pancakes lemon also helps to lose weight.
Since it banned dieters consuming solid food, then the consumption of fruit and vegetable salad is very important. Always water the juice lemok in salads at lunch or dinner. Fruit and vegetables also helps the body get the nutrients and fiber as well as create a satisfyingly long.
Easy way? Please try the lemon diet is beneficial.
