Maintaining Healthy Eyes In Front Of The Computer

Computer or laptop is an important part in the life of man in the modern era. In this modern era of human beings side by side with technology such as laptops, as well as a gadget somewhere for work, entertainment, or play games. Too long at the computer can indeed cause negative effects for the health of the body. These include the negative impact of such lelahnya the performance of the eye due to too often stared at the screen as well as weight gain that resulted in the belly due to lack of physical activity.

Therefore to be at the front of the monitor screen it would be nice to know how to avoid these effects. Actually a lot of ways that can be done to avoid the risk of such effects. To simply provide information, below there are several ways to maintain the health of the eye in front of the computer.

Here's How To Preserve The Health Of The Eye In Front Of The Computer

Multiply Eating fruits and vegetables

Eating fruits and vegetables is very important to support the health of the body. In General, meat, vegetables and fruits contain vitamins that are beneficial for the body of one of them is the health of the eyes. Maintaining healthy eyes need vitamin A which can be obtained through vegetables and fruit. For those of you who frequently confronted in front of the monitor screen, it would be nice to keep up with eating healthy food.

Using Screen Protectors

Screen protectors for a computer is very important to protect your eyes from the direct rays of ejecta. For it to consider the use of a screen protector is the best way that can be done to maintain eye health. In addition, you can also use eye protection glasses when in front of the computer.

Place the computer in the Room will Light

Place the computer in a room enough light to be one of the alternatives you can do. It aims to reduce adverse effects on the health of the eyes. Medically playing computer at the Dim light conditions resulting screen can affect the performance of the eye. For that use protective goggles or also screen protectors.

Set the Brightness on the Monitor Screen

It's also important to pay attention to the way that one is to set the brightness on the monitor screen. Cerahnya screen
the monitor can affect the level of flexibility in the muscles of the eye. Avoid the condition screen is too bright and avoid also the condition screen is too Dim. You have to balance condition of the screen on the monitor.

Rest The Eyes Periodically

Maintaining healthy eyes in front of the next computer is shutting down the eyes periodically. Normally a wink as much as 18 times in one minute. But by staring at a computer screen then the intensity of the wink will be reduced. So rest your eyes periodically or turned his gaze to avoid eyestrain. Take advantage of the break to merelaksasikan eyes.


So the above discussion of maintaining healthy eyes in front of a computer that you can do. Too long in front of the computer and listen to music too often has its own side effects. As for other ways such as eye health checked periodically, or also set the visibility on a computer screen.