Top 4 tips the best health for women | Women's health needs to be always guarded and cared for at all times. In some ways, how to maintain the health of the woman is different with the way the man keep his health. The differentiating factor for women's health is the anatomy of the female body in particular reproductive health-related tools. The breast, for example, is one of the female sex organs are very prone to disease, so it is necessary to take care of her and taking care of his health. So that women's breasts are spared from cancer who became the scourge of the disease suffered by one of the women, women's health tips here are very good to follow.
4 the best way of maintaining women's health here is of course not only to avoid being exposed to the disease of breast cancer, but can also to avoid other diseases.
Maintaining healthy women with a Note of your weight
The first is the best way of keeping women's health by keeping your weight the ideal or normal diangka. Not overweight nor does kekurusan. Overweight or obesity is a medical condition in which excess body fat is detrimental to health and increase the chances of the occurrence of many diseases especially heart disease. Weight gain exceeds the normal limits of uncontrolled can trigger the onset of breast cancer. To that end, maintaining ideal body weight needs to be done so that cancer cells do not show up and endanger the health of the breasts. How to maintain an ideal body weight or normal by consuming foods that are fibrous or do sports regularly.
Maintaining the health of women with Self Checking Routine
The second best way of maintaining the health of women is routinely checked with a doctor. It can also check with your own by way of fingering are no suspicious lumps that cause pain in the area around the breasts and armpits. If there are any lumps, check with your doctor immediately to get the quick handling and as early as possible. Don't forget the family health history, also you need to know. Then take a general check-up on a regular basis because people who are members of his family had breast cancer have a higher risk.
Maintaining the health of women with Alcohol and fatty foods to avoid
Muslim woman, smoking and drinking alcohol law is unlawful. In addition it is one of the main enemy for the health of women, namely breast health. You are trying to read the warnings on cigarette packs, that nicotine and other harmful substances in cigarettes can trigger cancer. As well as by consuming alcohol drinks exceeds the limit. You consume two glasses of alcohol per day of course already have a risk of breast health disorders to 21% higher than that of not drinking alcohol. Wine or wine are more minimal against the risk of health problems for women, but it would be much better if we don't consume alcohol too often. Same is the case with the consumption of fatty foods exceeding the limit could also magnify the risk of women's health. Eating fatty foods can alter the chemicals in the gut are exposed to the bacteria will turn into estrogen can trigger the onset of cancer. Hormones in fatty tissue in the breast can grow very dangerous cancer cells. The best way of maintaining the health of your breasts is to restrict fatty foods around 20% of the overall calorie consumption.
Maintaining healthy women with healthy living Patterns
To minimize the chance of onset of breast health disorders, change the pattern of your life healthy life patterns. I.e. consume healthy foods such as fish and green vegetables (lettuce, spinach and broccoli) contain sulforaphane is beneficial in preventing and combating cancer cells. Vegetable and fruit rich in fiber such as beans, oranges and pears can also to increase metabolic systems as well as reducing estrogen production trigger cancer. Nuts is a healthy food that is good for breast health, particularly legumes such as soybeans. Substances contained in soy called genisten which can bind to receptors on the breast and prevent the growth of cancer cells. May also consume food or drinks from soybeans as tofu-tempeh and soy milk. While the flesh-dagingan, choose fish such as mackerel, sardines, tuna and salmon. Marine fish contains omega 3 is very high which can strengthen the body's immune system and prevent the growth of cancer cells. So, with a rich content of these benefits, fish is a very recommended foods in maintaining women's health.
4 the best way of maintaining women's health here is of course not only to avoid being exposed to the disease of breast cancer, but can also to avoid other diseases.
Maintaining healthy women with a Note of your weight
The first is the best way of keeping women's health by keeping your weight the ideal or normal diangka. Not overweight nor does kekurusan. Overweight or obesity is a medical condition in which excess body fat is detrimental to health and increase the chances of the occurrence of many diseases especially heart disease. Weight gain exceeds the normal limits of uncontrolled can trigger the onset of breast cancer. To that end, maintaining ideal body weight needs to be done so that cancer cells do not show up and endanger the health of the breasts. How to maintain an ideal body weight or normal by consuming foods that are fibrous or do sports regularly.
Maintaining the health of women with Self Checking Routine
The second best way of maintaining the health of women is routinely checked with a doctor. It can also check with your own by way of fingering are no suspicious lumps that cause pain in the area around the breasts and armpits. If there are any lumps, check with your doctor immediately to get the quick handling and as early as possible. Don't forget the family health history, also you need to know. Then take a general check-up on a regular basis because people who are members of his family had breast cancer have a higher risk.
Maintaining the health of women with Alcohol and fatty foods to avoid
Muslim woman, smoking and drinking alcohol law is unlawful. In addition it is one of the main enemy for the health of women, namely breast health. You are trying to read the warnings on cigarette packs, that nicotine and other harmful substances in cigarettes can trigger cancer. As well as by consuming alcohol drinks exceeds the limit. You consume two glasses of alcohol per day of course already have a risk of breast health disorders to 21% higher than that of not drinking alcohol. Wine or wine are more minimal against the risk of health problems for women, but it would be much better if we don't consume alcohol too often. Same is the case with the consumption of fatty foods exceeding the limit could also magnify the risk of women's health. Eating fatty foods can alter the chemicals in the gut are exposed to the bacteria will turn into estrogen can trigger the onset of cancer. Hormones in fatty tissue in the breast can grow very dangerous cancer cells. The best way of maintaining the health of your breasts is to restrict fatty foods around 20% of the overall calorie consumption.
Maintaining healthy women with healthy living Patterns
To minimize the chance of onset of breast health disorders, change the pattern of your life healthy life patterns. I.e. consume healthy foods such as fish and green vegetables (lettuce, spinach and broccoli) contain sulforaphane is beneficial in preventing and combating cancer cells. Vegetable and fruit rich in fiber such as beans, oranges and pears can also to increase metabolic systems as well as reducing estrogen production trigger cancer. Nuts is a healthy food that is good for breast health, particularly legumes such as soybeans. Substances contained in soy called genisten which can bind to receptors on the breast and prevent the growth of cancer cells. May also consume food or drinks from soybeans as tofu-tempeh and soy milk. While the flesh-dagingan, choose fish such as mackerel, sardines, tuna and salmon. Marine fish contains omega 3 is very high which can strengthen the body's immune system and prevent the growth of cancer cells. So, with a rich content of these benefits, fish is a very recommended foods in maintaining women's health.
